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Physical Postcards brings movement, creativity and a sense of connection into people's homes, contributing to a healthy and happy life.

Delivered through the letterbox 

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Reaching people in their homes who are inactive and isolated with many living in rural locations

£4 in social value for every £1 spent.

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Focusing on improved Physical & Mental health and combatting lonliness. 

Interagency working across health and arts 


Community engagement that links up health professionals, community groups and organisations, friends and family.   

" its good to be associated with such a great initiative!! "
Craig Handford -
Partnership Manager Active Cornwall

How it works.....

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People sign up to a project start date.

This can be done with a phone call, email or on our website
a referral from a health professional, family member, friend or neighbour. 

We will provide you with a sign up card and process to do this.

There is no fee for participants to sign up, the programme is completely free for them.

Who is Physical Postcards for? 

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" After shielding for so long the cards made me feel more alive and less depressed "
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How do I get a Physical Postcard project in my area?

We are looking for new partners to grow the Physical Postcard community. 
We run 6 or 12 week projects with the o
ption of bespoke designs made especially for your community.

The best place to start is with a chat where we can get an idea of what you need and give you some idea of costings and process in return! 

Physical Postcards launched back in 2020 by professional dance artists, Lois Taylor and Sam Lawrence and they continue to develop it.....

Fresh new designs


We've delivered cards to over 2700 participants and our Physical Postcard community continues to grow! 

A special message

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Every card comes with an uplifting message from it's creators, the lovely Lois & super Sam x

Partners & Supporters

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Working with organisations and health professionals we continue to make the cards easy to practical to use. 

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